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No excuse for not exercising at-all.
Felt so disgusted with myself I did a 7 mile run
I plan to exercise at least an hour a day from now on...
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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2257 kcal
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Vet: 119,51g | Eiwit: 87,64g | Kolhy: 204,00g.
Ontbijt: Thomas' Original English Muffins, McDonald's French Fries (Small), French Toast with Butter , Egg Omelet or Scrambled Egg with Cheese. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Fresh & Easy Fruit & Cheese Plate, M&M's Peanut M&M's (Package), Sunshine Cheez-It Original Snack Crackers, Nabisco Lorna Doone Shortbread Cookies (28g). meer...
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2751 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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