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Sinus issues is draining the lbs & hunger. Bought some Flonase this morning to help drain the congestion....We went on our Sunday morning Bike Ride & stopped at CVS...haha, Exercise & Nasal Shopping.
Time to watch some Football 🏈 (recorded)!!
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75,9 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2147 kcal
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Vet: 47,90g | Eiwit: 157,18g | Kolhy: 291,28g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Cinnamon Raisin Bagel, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Grapes, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, General Mills Cheerios Protein Oats & Honey, White Grapes, Goya Black Beans. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Winn-Dixie Baked French Fries, Hunt's Bold BBQ Sauce, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop, Spring Creek Barbeque Corn on The Cob, Cooked Broccoli (Fat Added in Cooking). Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry, Plum, Nabisco Wheat Thins - Reduced Fat. meer...
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478 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 45 minuten, Apple Health - 23 uren en 15 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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