|
I am just estimating my weight gain because I am on vacation and do not have a scale.
However, after over a year of tracking all my food and weight (I am still tracking all my food), I KNOW how much weight I gain when I eat tortilla chips *and* nachos *and* cookies, *and* french fries *and* ...
😎 Life is Good! Have a great day everyone!
|
79,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2250 kcal
|
Vet: 105,98g | Eiwit: 64,63g | Kolhy: 256,12g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cookie, Great Value Homestyle Meatballs, Apple Cobbler, Potato Salad with Egg, Ham Sandwich with Spread, Cookie. Snacks/Andere: Sonoma Creamery Parmesan Crisps, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g). meer...
|
|
1975 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 12,7 kg per week
|