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Nice whole #!!! Easy to remember...😎😂😎😂
Day 12 of my 100 days of push-ups Goal ...completed all 100 @ the Gym, feeling good!!
Time to burn 1,000 Cals this morning....Crazy 🥵🥵🤪🤪
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76,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2364 kcal
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Vet: 108,16g | Eiwit: 137,14g | Kolhy: 218,28g.
Ontbijt: White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, P.F. Chang's Changs Spicy Chicken, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, White Grapes, Hillshire Farm Beef Polska Kielbasa. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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1064 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 36 minuten, Apple Health - 23 uren en 24 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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