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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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72,8 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: 100%.
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858 kcal
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Vet: 37,45g | Eiwit: 80,01g | Kolhy: 53,23g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Meat Pie. Diner: Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtstoename van 1,1 kg per week
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