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Day 2 of a planned 2 days of eating
It is the weekend, so I have been eating like crazy 😁
I 🏃🏾♂️ ran 7 miles yesterday. I think that kept the weight gain low.
Today I plan to do the same… and run 😎👍🏾
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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2490 kcal
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Vet: 112,50g | Eiwit: 107,00g | Kolhy: 256,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, McDonald's Quarter Pounder with Cheese. Diner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Kellogg's Frosted Flakes (Container). Snacks/Andere: Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. meer...
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1919 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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