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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
Lift Day!!!
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72,7 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: 100%.
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1127 kcal
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Vet: 45,48g | Eiwit: 115,88g | Kolhy: 79,73g.
Ontbijt: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Food Lion Ranch Dressing, Avocados, Kroger Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon. Diner: Kirkland Signature Nonfat Plain Greek Yogurt. meer...
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Gewichtsafname van 2,5 kg per week
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