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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and still out of range...
Lift Day!!!
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73,1 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: 100%.
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1236 kcal
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Vet: 50,41g | Eiwit: 131,37g | Kolhy: 62,86g.
Ontbijt: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Kroger Fried Chicken Thigh, Kroger Fried Chicken Breast. Snacks/Andere: Kroger Prune Juice. meer...
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Gewichtstoename van 1,0 kg per week
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