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Day 2 of a planned 5 days of ‘no solid food’ fasting
I 🏃🏾♂️ ran yesterday. I plan to run today.
I may skip the 🏋🏾♂️ gym this week. I am more motivated to drop weight than lift.
If I don’t ‘carb up’ at all, with all this running, I won’t have as much glycogen to ‘lift heavy’. I would still be able to lift, but, I would only be able to lift-so-much, and what I can lift wont be that enjoyable lifting.
However, by the weekend, I-will-eat 🍽 👍🏾😁
When I do, based on how much I ‘carb up’, I will decide if I am going to try to lift weights or not.
… or I may just continue to 🏃🏾♂️ run…
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 60,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2282 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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