|
Yesterday I ate at 100% of goal, met my protein goal and met all activity goals. BF unchanged and is still out of range...
|
73,5 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
|
|
1104 kcal
|
Vet: 35,24g | Eiwit: 115,28g | Kolhy: 81,37g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Kroger Fried Chicken Breast, Kroger Fried Chicken Thigh. Snacks/Andere: Kroger Prune Juice, Sweet Cherries. meer...
|
Gewichtstoename van 0,6 kg per week
|