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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1% and is out of range...
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73,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: 100%.
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1806 kcal
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Vet: 60,16g | Eiwit: 180,30g | Kolhy: 130,98g.
Ontbijt: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Kroger Swiss Cheese Slices, A.1. Steak Sauces And Marinades A1 Steak Sauce, Bush's Best Brown Sugar Hickory Baked Beans, Kroger Ribeye Steak. Snacks/Andere: Sweet Cherries. meer...
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Gewichtsafname van 1,9 kg per week
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