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Birthday party caught up to me this morning....too many flavors of ice cream 🍨 & whip cream!!
But pushed my way to the Gym & hopefully will pay off. Burned 700 Cals in 90+ degrees. Sweat 😓 was everywhere !!
🥵🥵🏋️♀️🏋️♀️💪💪
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77,7 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2072 kcal
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Vet: 39,89g | Eiwit: 136,15g | Kolhy: 259,62g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Multigrain Bread, Pickled Vegetables, Cheesecake Factory Skinnylicious Soft Tacos. Diner: Hunt's Bold BBQ Sauce, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Snacks/Andere: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Plum, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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Gewichtstoename van 1,6 kg per week
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