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Day 1 of a planned 2 days of eating
I ate like crazy yesterday. I even went to McDonald’s drive-thru in the morning for breakfast.
Today is a gym day…
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Slecht.
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2488 kcal
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Vet: 117,64g | Eiwit: 141,50g | Kolhy: 204,76g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Snacks/Andere: Sonoma Creamery Parmesan Crisps, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, American Breakfast Frosted Flakes. meer...
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2175 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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