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Day 3 of a planned 3 days of ‘no solid food’ fasting
Went to the 🏋🏾♂️ gym yesterday. Squats and deadlifts. In and out in only 30 minutes! 👍🏾😁
I have decided that I don't need to 'get bigger. I went a long time just 'getting stronger'. I can now deadlift and squat 275 (even fasted). It would take a lot more carbing up to ‘lift heavier’.
Carbing up' makes me fat. Yes there are people who can pull that off, but, as a guy who has spent their ENTIRE adult life OBESE I would have to be a idiot to ignore my numbers Haha!
😎 Life is Good! Have a great day everyone!
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76,2 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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3149 kcal
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Vet: 178,12g | Eiwit: 176,75g | Kolhy: 189,08g.
Ontbijt: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, McDonald's Sausage McMuffin with Egg, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Thin Crust Cheese Pizza. Snacks/Andere: American Breakfast Frosted Flakes, Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps. meer...
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1896 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
Those 1/2 a century or older, YOU, would benefit more by focusing on things that extend life. Fasting, running, lifting. Yeah, you are doing it right. Keep going!!!
26 jul 19 door lid: chesgreen
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@chesgreen - Yes. I am so thankful that I *can* lift at all (many people cannot). However, living a good long healthy life is my ultimate goal. Way more important than just trying to look good on the beach Haha! - - I just want to be able to easily climb stairs when I am 70+
26 jul 19 door lid: adefwebserver
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