Gewicht registratie (niet in logboek) voor 25 juli 2019
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77,2 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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2478 kcal
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Vet: 81,91g | Eiwit: 183,12g | Kolhy: 262,26g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Wegmans Nectarines, Hunt's Honey Mustard BBQ Sauce, Onions , Potatoes (Flesh, with Salt, Boiled) , Jennie-O Lean Turkey Italian Sausage. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Hunt's Bold BBQ Sauce, Olive Garden Garden-fresh Salad with Dressing, Asparagus . Snacks/Andere: See's Candies Butterscotch Lollipop, Kirkland Signature Cookies & Cream Protein Bar, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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965 kcal
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Activiteit:
Crossfit - 35 minuten, Apple Health - 23 uren en 25 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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srossca's Gewicht Geschiedenis
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