|
Yesterday was a lift day. I ate at 90% of goal, exceeded my protein goal and met all activity goals. BF unchanged
|
73,8 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: 100%.
|
|
1243 kcal
|
Vet: 59,61g | Eiwit: 108,07g | Kolhy: 73,09g.
Ontbijt: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Mashed Potato, Summer Fresh Tuscan Bean Salad, Trader Joe's Maryland Style Crab Cakes, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate. meer...
|
Gewichtsafname van 1,0 kg per week
|