srossca's Logboek, 22 jul 19

Aahhh! Too many Vente Coffees over the weekend!!

🥵🥵😂😂😎😎
76,7 kg Tot nu toe verloren: 10,8 kg.    Nog te gaan: 0,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 22 juli 2019:
2366 kcal Vet: 77,80g | Eiwit: 200,54g | Kolhy: 218,46g.   Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, RM Steakhouse Style Tri-Tip, Boiled Egg, Costco Frozen Chicken Breast, Rosarita Refried Beans. Diner: Hunt's Bold BBQ Sauce, Cooked Artichoke (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
869 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtstoename van 1,6 kg per week

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