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My weight varies so much through the day and week so I am never sure whether to be happy about loss when it could be back up tomorrow.
Waist 78
Tummy/bellybutton 97
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77,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1852 kcal
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Vet: 91,18g | Eiwit: 104,61g | Kolhy: 152,99g.
Ontbijt: Honey, Quaker Cruesli 4 Noten, AH Biologisch Biologische Yoghurt Griekse Stijl, Strawberries, Espresso Coffee, AH Halfvolle Melk, AH Dikke Rijstwafels met Zeezout, AH Goudse Kaas Jong Belegen 48+, AH Ei. Diner: Apetina Feta, Olive Oil , AH Lamskotelet, AH Gepofte Aardappel, Butter, Lettuce Salad with Assorted Vegetables, AH Biefstuk. Snacks/Andere: Mango, Hertog Chocolade Ijs, Hero B'tween Pinda & Pindakaas. meer...
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Gewichtsafname van 1,2 kg per week
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 Reacties
You'd get a good idea of where you're going if you don't register every time you weigh, but only once a week. You can weigh daily to keep an eye on the developments of course, but only register once a week to get a good idea of the direction you're going.
21 jul 19 door lid: CorineJN
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ryx777's Gewicht Geschiedenis
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