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Yesterday I ate at 72% of goal, met my protein goal and all activity goals. BF down 0.2% and is out of range...
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74,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: 100%.
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2038 kcal
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Vet: 92,32g | Eiwit: 125,63g | Kolhy: 182,76g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Diner: Lipton Sweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Hungry Jack Instant Mashed Potatoes, Chicken Breast. Snacks/Andere: Kroger Lightly Salted Peanuts, Kirkland Signature Nonfat Plain Greek Yogurt, Publix Vanilla Cake with Buttercream Icing. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Just keep doing the right thing, it will happen. Our bodies are complex, but calorie deficit works.
20 jul 19 door lid: shirfleur 1
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Thanks Shirfleur 1, I agree. Calorie deficit do work!!!
21 jul 19 door lid: John10251
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Keep on keepin'on John...have a good one!!
23 jul 19 door lid: Steven Lloyd
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23 jul 19 door lid: John10251
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