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Day 3 of a planned 5 days of ‘no solid food’ fasting
I didn’t run yesterday, and wont be able to run today 🥺
To make the ‘scale move’ I need to run 😢
Hopefully I will be able to run tomorrow… 🏃🏾♂️
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1331 kcal
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Vet: 85,47g | Eiwit: 88,95g | Kolhy: 39,99g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Starbucks Caramel Cloud Macchiato (Venti). Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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1953 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Some days are like that, enjoy the break!
17 jul 19 door lid: mrsroboto
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