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😔 Well that's dissappointing. I felt like the scale was going to go back up last night in spite of being pretty good yesterday. I didn't go over my allowed calorie intake...in fact it was way under again. Gotta stay positive! Let's see what today will bring. 😊
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76,8 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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877 kcal
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Vet: 33,39g | Eiwit: 54,41g | Kolhy: 87,66g.
Ontbijt: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Whole Wheat & Honey Bread , great value naturally Hardwood smoked Bacon, Kroger Eggs (Large), Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Peach, Watermelon. Lunch: Mt. Olive Pepperoncini, Grimmway Farms Baby Carrots, Marketside Roasted Red Pepper Hummus. Diner: Ocean Spray Light Cranberry Juice Cocktail, Salmon, Cherry Tomatoes, Marketside Green Beans, great value naturally Hardwood smoked Bacon, Onions , Ginger (Ground) , Kikkoman Less Sodium Soy Sauce, Private Selection Lemon Tarragon Mustard, Spice World Minced Garlic. Snacks/Andere: Jell-O Sugar Free Lemon Gelatin, Reddi-wip Original Whipped Light Cream, General Mills Chex Mix Bold Party Blend. meer...
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Gewichtstoename van 4,4 kg per week
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