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Day 1 of a planned 2 days of eating
Darn, when I don’t run, I don’t lose weight.
… will-run-today and tomorrow…
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1735 kcal
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Vet: 107,69g | Eiwit: 98,39g | Kolhy: 97,63g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Pickles. Diner: Kellogg's Frosted Flakes (Container), Atkins Endulge Pecan Caramel Clusters, Genuine Steak House Brand Beef Ribeye Steak, Egg, ShopRite Shredded Cheddar Cheese. Snacks/Andere: Sonoma Creamery Parmesan Cheese Crisp Bar, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. meer...
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2602 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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