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Day 4 of a planned 5 days of ‘no solid food’ fasting
If I don’t 🏃🏾♂️ run, the scale doesn’t move.
I plan to run today 😊
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1010 kcal
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Vet: 67,50g | Eiwit: 72,00g | Kolhy: 21,00g.
Ontbijt: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2409 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Hardlopen - 10 km/h - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
How is the weather there, isn't too hot to run?
11 jul 19 door lid: Keilin_4
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Run Adef, run!! 🏃🏾♂️🏃🏾♂️🏃🏾♂️
11 jul 19 door lid: mrsroboto
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@Keilin_4 - It actually *is* to hot to run, so I ran at 7:00am this morning. Thanks for asking :)
11 jul 19 door lid: adefwebserver
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@mrsroboto - I run, and you OMAD! 👍🏾
11 jul 19 door lid: adefwebserver
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You're welcome! Yeah, in the morning it's still fresh.
11 jul 19 door lid: Keilin_4
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