|
Little change, but most likely the late snack. I was hungry and grabbed a handful of mixed nuts 🥜 it did help reduce the appetite!! Tummy was Happy 😊!!
Tuesday is the HIIT Program & all exercises counted as points....goal was 200, as the Trainer reached 235. I ended with 209, so not too bad 🥵🥵
:30 seconds MAX x 3 sets, :50 seconds rest /set
• MB GOSH 50lbs
• Jump Rope, each 10 worth 1 point
• Assault Bike - Calories
• Sit-ups
• Row Machines- Calories
• No additional rest per exercise rotation
Finish with 200m Run 🏃 Slow Pace
Total Cals 700!!
|
76,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2521 kcal
|
Vet: 92,19g | Eiwit: 180,58g | Kolhy: 246,44g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Safeway Baby Carrots , Taylor Farms Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Kuhne Yogurt & Dill Salad Dressing. Diner: Amy's Mexican Casserole Bowl, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Water Wheel Fine Wafer Crackers. Snacks/Andere: See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, General Mills Apple Cinnamon Cheerios. meer...
|
Gewichtstoename van 1,3 kg per week
|