|
Day 2 of a planned 5 days of ‘no solid food’ fasting
Yesterday I did good on my macros, but, I did not run.
Today I plan to get a 🏃🏾♂️ run in 👍🏾
😎 Life is Good! Have a great day everyone!
|
79,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1065 kcal
|
Vet: 75,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. meer...
|
|
2309 kcal
|
Activiteit:
Hardlopen - 10 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
Don't think I could do 5 days. I've done 72 hours a couple times and that was hard enough.
09 jul 19 door lid: Fritzy 22
|
It's hard for me too Fritzy, I don't know how Adefwebserver do it.
09 jul 19 door lid: Keilin_4
|
@Fritzy 22, @Keilin_4 - If I were 'water fasting' that is more than I can handle long term, but, I am consuming about 1,000 calories a day. That makes it a LOT easier to handle :)
09 jul 19 door lid: adefwebserver
|
I still think you are really strong😀, I can not have a calorie deficit for too long, I feel like I am starving myself lol. I know that I am not dying but it is how I feel.
09 jul 19 door lid: Keilin_4
|
@Keilin_4 - Thanks! But, on the weekends I "indulge" myself so much that my body has become used to the 'semi-hibernation period' :)
09 jul 19 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|