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Yesterday I ate "Poorly" at 89% of goal, met my protein goal and all activity goals. BF unchanged and is still out of range...
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73,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Slecht.
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1863 kcal
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Vet: 91,58g | Eiwit: 122,52g | Kolhy: 139,69g.
Ontbijt: Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Great Value Large White Grade A Eggs. Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Diner: Land O'Lakes Salted Butter, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Smithfield Baby Back Ribs, Great Value Italian Cut Green Beans, Wegmans Corn on the Cob. Snacks/Andere: Yellow Cake (with Vanilla Frosting), Hammond's Chocolate Popcorn. meer...
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Gewichtsafname van 1,6 kg per week
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