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Day 2 of a planned 3 days of ‘no solid food’ fasting
Yesterday I only had one scoop of protein powder. However, I did not run. Today I WILL run!
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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690 kcal
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Vet: 53,50g | Eiwit: 33,00g | Kolhy: 9,50g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Marukome Miso Soup Freeze Dried Tofu. meer...
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2559 kcal
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Activiteit:
Hardlopen - 10 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
“He’s going the distance. He’s going for speed. She’s all alone. In her time of need. Because he’s racing and pacing and plotting the course. He’s fighting and biting and riding on his horse, He’s going the distance.” Run on my friend!
02 jul 19 door lid: dhatura
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@dhatura - 😁 - I did do the run! 👍🏾
02 jul 19 door lid: adefwebserver
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run run run 👣🏃🏃🏃🏃. too hot here 🔥 glad you got it over with
02 jul 19 door lid: jenjabba
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@adef Nice! I made it through all of my physical therapy homework ☺
02 jul 19 door lid: dhatura
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I use mine merely to gauge gain and loss. L know I am in the ball park as to actual weight,
02 jul 19 door lid: jsmeemee
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@jenjabba, @dhatura, @jsmeemee - 😁
02 jul 19 door lid: adefwebserver
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