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Stayed active this weekend & completed my “Honey Dos”. .... Haha 😂 & survived the calorie intake.
This is MAX week @ the Gym, all of us trying to hit PRs. I reached my PR on Squats, of course my partner pushed me and created the drive!! It has taken 6 weeks, but the trainer wanted us to complete the correct Squat form - ATG (ass to grass). We have a tendency to go down about 90 degrees, but need to reach full range of motion or depth!!
Next up - Chest!!
Time for a massage!! 🥵🥵🦵🦵
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76,4 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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2364 kcal
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Vet: 85,51g | Eiwit: 199,96g | Kolhy: 205,81g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Trader Joe's Tri-Tip Steak, Boiled Egg, Dandy Celery Sticks. Diner: Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Spring Creek Barbeque Corn on The Cob, I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Not Eaten), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
01 jul 19 door lid: Keilin_4
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Does your leg still hurt?
01 jul 19 door lid: Keilin_4
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Unfortunately yes, the hardest part is keeping the foot straight when I do lunges. I never thought it would be a challenge.
Thx for asking!!
01 jul 19 door lid: srossca
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Chris, even with knee wraps?
01 jul 19 door lid: srossca
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Oh, i am sorry! You are a great inspiration to us, no matter what, you never stop exercising! 👍💪👏🎉
01 jul 19 door lid: Keilin_4
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Leave it to the wifey for keeping you fit LOL
02 jul 19 door lid: KayBuckaroo
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Kay, you’re right....wifey enjoys watching us work 😂😂
02 jul 19 door lid: srossca
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