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No changes today....are we ready for the July HOLIDAYS? BBQ & all that!!
Time to prepare 🎉🎊
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76,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2038 kcal
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Vet: 71,28g | Eiwit: 115,43g | Kolhy: 242,49g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Protein Shake, General Mills Cheerios Protein Oats & Honey, Bare Naked Vanilla Almond Crunch Granola, Boiled Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Diner: Sweet 2 Eat Peaches, El Pollo Loco 6" Corn Tortillas, Sodexo Grilled Fish Tacos . Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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290 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 36 minuten, Apple Health - 23 uren en 24 minuten. meer...
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