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Day 2 of a planned 2 days of eating
Yesterday, due to scheduling, I did not get my usual huge weekend meal. I ended up hitting these macros:
Carbs: 78 Protein: 87 Calories: 2095
Protein and carb numbers that low are unheard of for me on the weekend.
The calories are the usual, but my body [i]water weight[/i] is what I am measuring on the scale and that is affected by the carbs and protein.
Over time the [i]net fat[/i] on my body will be affected by my diet choices. I am tempted to hit those macros again today, let’s see how it goes…
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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2226 kcal
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Vet: 104,75g | Eiwit: 156,30g | Kolhy: 135,46g.
Ontbijt: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler The Works Bowl with Brown Rice. Diner: Kiolbassa Polish Style Smoked Sausage, Egg Omelet or Scrambled Egg with Cheese, Kellogg's Frosted Flakes (Container). Snacks/Andere: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. meer...
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2065 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Same weight vs. 7 days ago....is that a Congrats?
30 jun 19 door lid: srossca
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@srossca - Haha we will see! If I 'go crazy' today it-just-wont-matter, however, if I 'act reasonably' this could allow me to gain some 'net ground'. I feel good right now, and I plan to do a 7 mile run and that usually helps (totally suppresses my appetite for 2-3 hours)... The July 4th weekend is a 4 day weekend so no matter what I do that will cause 8-10 pounds (sigh)...
30 jun 19 door lid: adefwebserver
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30 jun 19 door lid: jenjabba
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Good job adef, a lower baseline weight before the holiday can't hurt!
01 jul 19 door lid: gz9gjg
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@gz9gjg - Thanks! That is my goal. I am going to dig in for the next three days...
01 jul 19 door lid: adefwebserver
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