|
I was “Hangry” over the last few days, but luckily no major gains. I think it was caused by extensive activity around the house & the Gym.
I had to change a couple bathroom faucets due to the California Hard Water!! It was not an easy task as I’m not a plumber expert...haha 😂😂.
Also, Gym Routines this week were challenging as they decided to concentrate on only Strength. We usually do both, Strength & Conditioning, but with similar time. I didn’t realize how strength training makes you so hungry 😋
Time to find some Protein 🥩🐔
|
76,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2118 kcal
|
Vet: 68,78g | Eiwit: 161,93g | Kolhy: 221,24g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Cheerios Protein Oats & Honey, Dannon Light & Fit Yogurt - Cherry Vanilla, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Turkey Polska Kielbasa (2 oz). Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Bare Naked Vanilla Almond Crunch Granola, Amy's Mexican Casserole Bowl. Snacks/Andere: See's Candies Butterscotch Lollipop, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
|
Gewichtstoename van 0,6 kg per week
|