|
35 miles walked with two more days to meet my 40 mile goal for the week. I'll make it easily since I have a hike planned for today!
|
69,9 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1758 kcal
|
Vet: 63,63g | Eiwit: 127,33g | Kolhy: 175,87g.
Ontbijt: Blueberries, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Great Value Half & Half, Fried Egg. Lunch: Sweet Cherries , Gouda Cheese. Diner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Andere: Outshine Raspberry Fruit Bar (84g), Oberto Original Beef Jerky, Sweet Cherries . meer...
|
Gewichtsafname van 0,5 kg per week
|