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Back up...I need to watch the weekend feast!!
Time for a Double WO Day!! Striving to burn 1000+ “active” calories.
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77,2 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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2444 kcal
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Vet: 79,55g | Eiwit: 230,40g | Kolhy: 212,49g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Trader Joe's Tri-Tip Steak. Diner: Sweet Potato, Coffee with Cream and Sugar, Costco Frozen Chicken Breast, Trader Joe's Tri-Tip Steak, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. meer...
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1041 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 29 minuten, Apple Health - 23 uren en 31 minuten. meer...
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Gewichtstoename van 3,8 kg per week
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