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Yesterday I ate at 102% of goal, exceeded my protein goal and met all activity goals. BF up 0.4%
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72,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1992 kcal
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Vet: 105,37g | Eiwit: 122,72g | Kolhy: 138,74g.
Ontbijt: Hormel Original Pepperoni Slices, Great Value Jumbo White Eggs, Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Sharp Cheddar Cheese. Lunch: Taco Bell Power Bowl - Steak (Taco Bell). Diner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Stonefire Naan Dippers, Kroger Tilapia Fillets, Cooked Summer Squash (from Fresh), Summer Fresh Tuscan Bean Salad. Snacks/Andere: Kirkland Signature Walnuts, Klondike Mint Chocolate Chip. meer...
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Gewichtstoename van 2,2 kg per week
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