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Day 1 of a planned 2 days of eating
Day 9 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks
So yesterday I came in at 98 [i]net carbs[/i]. My ‘Goal’ was to be under 100 carbs, but, I’m gonna count this as ‘sticking to the challenge’… Let’s see what @SharonsVictory says… 😜
Today I plan to hold off eating any solid food as long as possible. One thing that should help is a 7 mile run planned this afternoon. That will suppress my appetite and give me another 2 hours of not feeling the need to eat.
If I can push my eating as late into the day as possible, I will hopefully shorten my [i]eating window[/i] to 2-4 hours. This should help me stay under 100 carbs for the day.
😎 Life is Good! Have a great day everyone!
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75,7 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1583 kcal
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Vet: 83,17g | Eiwit: 131,24g | Kolhy: 63,72g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cheddar Cheese. Diner: Cooked Salmon. Snacks/Andere: American Breakfast Frosted Flakes, Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2442 kcal
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Activiteit:
Hardlopen - 10 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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