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Keto week #5
Feeling great 🤩 Clear & softer skin, definitly a plus! Cloths are also feeling loser than normal! Sunday next weight in day. Commitment & Perseverance lead to results! 😊
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60,8 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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1475 kcal
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Vet: 110,81g | Eiwit: 86,39g | Kolhy: 32,38g.
Ontbijt: AH Ei. Lunch: Cherry Tomatoes, Avocado, Spinach, Ground Beef. Diner: Avocado, Hatherwood Back Bacon Unsmoked, Zaanse Mayonaise, Coconut Oil, AH Ei, Atkins Koolhydraat Verlaagd Brood. Snacks/Andere: Fulfil Peanut & Caramel Vitamin & Protein Bar. meer...
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gewichtsbehoud
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