|
New way to lose weight, no electricity for 12 hours....results, afraid to open the refrigerator & pounds fade-away!!
Haha 😆 we are not sure what happened, but strange when the lights are off & no noises!! Finally came back on this morning. Luckily the food survived!!
Late morning leg day & pounded (no pun intended) out 800 calories ....also time for that late breakfast 🥞
🥵🥵💪💪🖐🖐
|
76,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2260 kcal
|
Vet: 76,79g | Eiwit: 209,53g | Kolhy: 180,82g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Reduced Fat, Costco Frozen Chicken Breast, Pork Loin (Whole, Lean Only) . Diner: Pork Loin (Tenderloin) , Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl. Snacks/Andere: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
Gewichtsafname van 1,3 kg per week
|
 Reacties
Holy Moly - that menu is a week of food for me. And somehow you are still losing weight. Please tell us your fatsecret. WOW! Great job. Cheers
11 jun 19 door lid: mochafudge1
|
Holy Moly - that menu is a week of food for me. And somehow you are still losing weight. Please tell us your fatsecret. WOW! Great job. Cheers
11 jun 19 door lid: mochafudge1
|
Mocha fudge, I Exercise 6 days a week & the intensity is nearly 60 minutes non-stop. We usually have I go/You go (Partners) & those are the rest periods when it’s your Partner’s turn. I also break this routine with Strength & Conditioning Programs (3 days a week). Hope this helps!!
11 jun 19 door lid: srossca
|
Hi Srossca, Thank you for sharing your Fatsecret how-to's. I'm not quite up to that level of workout - I'm still doing aquafit classs (lol), some cycling and watching my carbs. Cheers.
21 jul 19 door lid: mochafudge1
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
srossca's Gewicht Geschiedenis
|