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Yesterday I ate "Reasonably Well" at 113% of goal and exceeded my protein goal. I met all activity goals and got in a workout using resistance tubes to hit my calorie burned goal. BF down 0.2% and is still out of range. I'm going to be away from my home scale next week and will be only logging food again.
Poof...
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72,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2330 kcal
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Vet: 123,04g | Eiwit: 121,70g | Kolhy: 195,90g.
Ontbijt: No Name Mixed Berries, Whole Milk, Kashi GOLEAN Original Cereal, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Double Cheeseburger. Diner: Hellmann's Tartar Sauce, Dole Creamy Coleslaw, Lamb Weston Super Crispy Steak Cut Fries, Baked Breaded or Battered Fish, SeaPak Jumbo Butterfly Shrimp. Snacks/Andere: Klondike Heath Ice Cream Bar. meer...
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Gewichtsafname van 3,8 kg per week
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