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Less pounds today. (Back to 170) ..... the extra calorie burn & limited amounts ingested paid off. No doubt the Grind was a factor, but coming in with almost 500 Cals in the negative impacted the “flow of the Fat.” Haha 😂😂😂🤪🤪
Time to figure out a progressive ritual to honor the maintenance......
💪💪👊👊
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77,1 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2376 kcal
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Vet: 90,96g | Eiwit: 192,59g | Kolhy: 194,59g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Trader Joe's Tri-Tip Steak , Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter. Diner: Turkey Meatballs, Al Fresco Sweet Apple Chicken Sausage, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Grapes, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Reduced Fat. meer...
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1016 kcal
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Activiteit:
Crossfit - 32 minuten, Apple Health - 23 uren en 28 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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