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Yesterday I ate "Reasonably Well" at 120% of goal, exceeded my protein goal and met all activity goals. BF up 0.4% and is out of range...
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71,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2114 kcal
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Vet: 94,18g | Eiwit: 139,23g | Kolhy: 176,74g.
Ontbijt: Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Daisy Sour Cream, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish, Hush Puppies. meer...
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Gewichtstoename van 1,9 kg per week
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