|
Day 3 of a planned 5 days of ‘no solid food’ fasting
Just sticking to the normal plan. In the past I usually drop 4-5 pounds. Most of it in the last two days.
Had a stressful morning. Woke up to a bunch of my websites being hacked. In the end it was my own fault because the particular sites were not up to date in patches. In the end I had to just delete the sites to prevent their exploits from infecting other sites. However, in some cases there is over a decade of material, gone!
What does this have to do with weight loss? It has to do with **stress**. This is a great opportunity to go on an 'eating binge'. The only thing stopping me is that I am in the middle of a 'no solid food fast'. So, I will allow myself 'anything to feel sorry for myself' as long as it is not 'solid food'.
This should reduce any damage...
Also, would I rather have a cancer diagnosis? Need to keep things in perspective...
😎 Life is Good! Have a great day everyone!
|
78,0 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1065 kcal
|
Vet: 75,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
1941 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
Oh man! That sucks!! Hope you get it all sorted 😕 I would be downing a chocolate milk shake right about now 😅
05 jun 19 door lid: CrashtestDawnie
|
Adef, Time to breath heavier as air contains no Calories or stress. Hey, I can relate, this morning l locked my keys in the car.....more stress!!
05 jun 19 door lid: srossca
|
@CrashtestDawnie, @srossca - Thanks for the support! For whatever reason I am feeling "Gratitude" this morning and am able to keep 'perspective'. The world is still beautiful, and life is still wonderful. Seems like I may be able to 'dodge' the 'anger and depression process' on this one...
05 jun 19 door lid: adefwebserver
|
Great stress management strategies and example for the rest of us.
Sorry about your sites.
05 jun 19 door lid: Tash23
|
Perspective is everything - great job staying positive through the stress.
05 jun 19 door lid: tahoebrun
|
Thanks Keyten... Another good source of Potassium is Wilderness Poets Coconut water powder powder
05 jun 19 door lid: BanjoStories
|
Nice drop! Even better perspective! Let's go! #grindtime #mindset #justdonteat
05 jun 19 door lid: jimmiepop
|
|
|
@Tash23, @tahoebrun, @jimmiepop, @HCB - Thanks!
05 jun 19 door lid: adefwebserver
|
05 jun 19 door lid: CrashtestDawnie
|
Used to say to myself, that rebuilding is a lot faster than creating, and just went on with rebuilding in high speed. Good job staying clean and strong.
05 jun 19 door lid: Diddlee
|
I know this will NOT make you feel better but I had what I thought was a pretty crappy day. Then I read your post. My day, not so bad now. Really am sorry about your sites. I don’t understand all the ramifications, but I get it is not good. Good luck.
05 jun 19 door lid: Lucille Ball
|
@Lucille Ball - haha glad I could help! :)
05 jun 19 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|