Gewicht registratie (niet in logboek) voor 02 juni 2019
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97,4 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1225 kcal
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Vet: 55,27g | Eiwit: 65,62g | Kolhy: 118,64g.
Ontbijt: Lay's Wavy Original Potato Chips, Santa Barbara Bay Crab Salad, Great Value Chili Sauce, Great Value Enriched Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Lunch: NutriSystem Protein Shake - Smooth Vanilla, Olive Oil, Cooked Asparagus (from Fresh), The Little Potato Company Savory Herb Potatoes, Kraft Shake 'n Bake Crispy Buffalo, Skinless Chicken Breast. meer...
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3055 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 47 minuten, Zitten - 6 uren, Autorijden - 35 minuten, Rusten - 8 uren en 38 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 5,7 kg per week
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 Reacties
One who is full loathes honey, but to one who is hungry everything bitter is sweet. No gym yesterday. Lots of yard work, nephew's baseball game, Aladdin movie, chinese food. Not gorging on food all day long made the chinese food the best I have had in FOREVER and so worth any added weight. Hard to count the calories accurately. Tried to aim a little high. Overestimate the food and underestimate the activity so I can be sure I am in a deficit. Anyhow- I love that proverb and will be hitting back and biceps hard after church today. Beautiful day today and beyond blessed.
02 jun 19 door lid: davidsprincess
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One of my favorites is: Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's. That whole psalm is so awesome.
02 jun 19 door lid: LZenn
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Thanks, LZenn for sharing!
02 jun 19 door lid: davidsprincess
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02 jun 19 door lid: LZenn
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Was Aladdin a good movie? We might see it.
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I didn't like it but most people did. It was slow for me until the genie and then... yeah... the kids liked it. Diablo and I give it 6/10. I loved the animated version.
02 jun 19 door lid: davidsprincess
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Thanks - we opted for the Elton John movie yesterday instead and probably made the right choice.
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❤️ so glad you had an awesome day! It sounds wonderful ♥️
03 jun 19 door lid: KayBuckaroo
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03 jun 19 door lid: davidsprincess
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davidsprincess's Gewicht Geschiedenis
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