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Weight loss is definitely not a straight line, it's completely jagged!
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86,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1578 kcal
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Vet: 45,45g | Eiwit: 170,93g | Kolhy: 124,63g.
Ontbijt: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Isopure Whey Protein - Dutch Chocolate, Quaker Old Fashioned Oats. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Blueberries. Diner: Asparagus , Avocados, Baked or Broiled Salmon. Snacks/Andere: Watermelon, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. meer...
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2285 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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