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Day 2 of a planned 4 days of ‘no solid food’ fasting
The good news is that I managed to stay on my ‘no solid food fast’. Since I tried to do it on Monday, but quit halfway through the day, I was worried that I would ‘cave’ again. However, having the scale go up by 2 pounds, in addition to 3 pounds from the previous 3 days, provided the ‘motivation’ to stick with it.
I rarely get sick, but I am now sick (sore throat). I blame all the carbs… 😉
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1680 kcal
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Vet: 112,50g | Eiwit: 120,00g | Kolhy: 27,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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1953 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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