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Survived the 4-Day weekend with no gain, but woke up this morning with real muscle pain!! The “Murph” caught up to us.
Definitely not a once a year Exercise Program. We need to practice it a couple times to deal with the Routines.
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76,3 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2230 kcal
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Vet: 75,50g | Eiwit: 187,98g | Kolhy: 207,03g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Del Monte Canned Corn, Pork Loin (Whole, Lean Only), Kirkland Signature Mixed Nuts, Boiled Egg, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Potato French Fries, Cooked Summer Squash, Costco Frozen Chicken Breast, Green Peas (Frozen) . Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Apricots . meer...
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910 kcal
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Activiteit:
Crossfit - 37 minuten, Apple Health - 23 uren en 23 minuten. meer...
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gewichtsbehoud
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 Reacties
Just a theory for you. After extreme muscle strain, it may have resulted in less pain by doubling up on proteins 24 hours after. Maybe six meals, each containing 50+ grams of proteins. Base it on that muscle pain after hard strain went down big time since I became more protein aware.
28 mei 19 door lid: Diddlee
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Thx, I’ll try it. I just boiled a few eggs & might add a couple more today and/or another protein shake!
28 mei 19 door lid: srossca
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