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No change!!
Starting the weekend....Four Days Off!!
Time to Relax, yeah right, never happens.
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76,3 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2452 kcal
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Vet: 82,98g | Eiwit: 185,10g | Kolhy: 243,50g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Amy's Tortilla Casserole & Black Beans. Diner: Asparagus , Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brown Rice. Snacks/Andere: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Grapes. meer...
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gewichtsbehoud
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