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Reduced calorie intake & increased water 💦 yesterday. I needed to clean my system due to the cold. It resulted in slight weight loss, but made me feel much better today!!
A little weak this morning, although made my way to the Gym. I forgot the class was Deadlifts & EMOM with two other Routines. I did survive 🥵🥵🥵🥵🥵
I need coffee ☕️ !!!!
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76,3 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2403 kcal
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Vet: 87,06g | Eiwit: 196,05g | Kolhy: 218,37g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl, White Grapes, Green Giant Fresh Baby Cut Carrots. Diner: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Nabisco Wheat Thins - Reduced Fat, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
My latest data shows I can 'survive' in the 100+ carb range if I work out hard. However, unlike you I cannot keep it up! :)
23 mei 19 door lid: adefwebserver
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Good work - glad you feel better
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Adef, try some Supersets & it will burn the Carbs, basically participating in two (2) Exercise Routines back to Back with no rest.
23 mei 19 door lid: srossca
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HCB, Appreciate the concern!!
23 mei 19 door lid: srossca
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23 mei 19 door lid: Re-energize
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@srossca - I'm-too-lazy! 😜
23 mei 19 door lid: adefwebserver
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