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Fighting a cold, but not the hunger side.
I had a difficult time pushing myself to the gym, though realizing it was an easy excuse!!
Survived!!! Burned 600 Cals!!
Bring it on.....
🤕🤕🤕🤧🤧😷😷
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76,7 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2250 kcal
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Vet: 73,64g | Eiwit: 203,81g | Kolhy: 202,84g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Green Giant Fresh Baby Cut Carrots, White Grapes, Cucumber (Peeled). Diner: Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Wegmans Corn on the Cob, Corn Tortilla. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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1472 kcal
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Activiteit:
Crossfit - 1 uur en 30 minuten, Apple Health - 22 uren en 30 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
Don't fight it, at our age it's best to go with the flow and then regroup after most of it passes.
22 mei 19 door lid: adamevegod1
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Adam, thx I hit the Sauna this afternoon & it helped drain the body. In addition, pounding down the water 💦 💯+ !!
22 mei 19 door lid: srossca
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