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Day 3 of a planned 5 days of ‘no solid food’ fasting
Nice to see the scale moving in the right direction 😜
Basically, the goal for me is to string together as many days of not binging as possible. My 5 day ‘no solid food fast’ allows me to do that.
Let’s see what happens in the remaining two days...
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: 100%.
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1365 kcal
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Vet: 97,50g | Eiwit: 84,00g | Kolhy: 22,50g.
Ontbijt: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2053 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
Let me apologize in advance for the Mac and Cheese I am making for the BBQ on Saturday ;) I love you!
22 mei 19 door lid: princessvalerie
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@princessvalerie - Thanks for the warning! 🥺
22 mei 19 door lid: adefwebserver
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22 mei 19 door lid: Keilin_4
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🤣🤣
I hope you guys enjoy your mac and cheese 😊
22 mei 19 door lid: Keilin_4
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@Keilin_4 - ... it wont be until Saturday, so I will try to lose as much weight as I can before then 😜
22 mei 19 door lid: adefwebserver
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What kinds of liquid food are you eating; I'm curious.?
22 mei 19 door lid: erikahollister
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@Erikahollister - I mostly drink Quest Vanilla Milkshake Protein Powder and Land O'Lakes Heavy Whipping Cream
22 mei 19 door lid: adefwebserver
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Awesome! And enjoy that Mac and cheese!! You earned it!
22 mei 19 door lid: CrashtestDawnie
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@CrashtestDawnie - ...I'll try to remember to post a picture 😜
22 mei 19 door lid: adefwebserver
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Omg I’ve missed so much! You got down to 168! From 183!!! DAMN!!!!
22 mei 19 door lid: CrashtestDawnie
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22 mei 19 door lid: CrashtestDawnie
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@CrashtestDawnie - The week I was pounding the carbs and jumped up to 183lbs, I worked out harder than I ever did in my entire life (I was squatting 200-230lbs for 40 reps 4 of the 7 days), so I think that is why I was able to do that huge drop afterwards. Just my theory...
22 mei 19 door lid: adefwebserver
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Could be right about that. Also, it makes since to me that we gain water weight from eating a lot of carbs so we should lose all that excess water weight as soon as we stop consuming enough carbs to hold onto it. That is what I’ve always though was weird about your ups and downs. Your drops are much slower than I’d expect. But not this time!!
22 mei 19 door lid: CrashtestDawnie
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23 mei 19 door lid: Sweetlysad
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Hope everything goes according to plan. 😊
23 mei 19 door lid: Becc@
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Wow, that recipe sounds pretty delicious! and filling! Certainly HFLC
23 mei 19 door lid: erikahollister
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