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Day 2 of a planned 5 days of ‘no solid food’ fasting
I haven’t had a chance to 🏃🏾♂️ run-at-all for a week. I should run today, but, I have a stuffy head and I feel like I am coming down with the flu.
I am just not feeling like ‘digging in’ this week for weight loss. I will just stick to my usual ‘no solid food fast’ this week and see what happens. Another reason I am not ‘motivated’ to be ‘aggressive’ about weight loss this week is that I have a 3 day weekend coming up and I *always* gain a lot on a 3 day weekend.
I think I will feel motivated to ‘try harder’ next week…
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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860 kcal
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Vet: 60,00g | Eiwit: 56,00g | Kolhy: 15,00g.
Ontbijt: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2221 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Just take care of yourself so that you don't get worse. Feel better.
21 mei 19 door lid: Becc@
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How about the opposite, “solid food “ now & no solid food during the 3-day vacation?
21 mei 19 door lid: srossca
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@srossca - I never have a 'solid food day' where I don't gain 1-2 pounds a day. So....
21 mei 19 door lid: adefwebserver
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21 mei 19 door lid: adefwebserver
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This is one reason I do not allow carbs for myself. Breaking the focus. What you say sounds very familiar to me. Been there. You do great with keeping your focus on your fasting routine. I have never tried a long term liquid-only fast. I'm stuck at a plateau, so this 'race' we're on is not exactly a national tv event. Go good man.
21 mei 19 door lid: Diddlee
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@Diddlee - The 'no solid food fast' works better when I (1) STILL keep the carbs below 10 and (2) Do a lot of cardio. Right now I am not up to doing either this week... Next week, that will be the week to *race* 😜
21 mei 19 door lid: adefwebserver
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Always with the foresight! I love how you plan ahead. I’m hoping that you have something wonderful in mind to reward yourself after you break your fast! 💕
21 mei 19 door lid: KayBuckaroo
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@KayBuckaroo - I always break the fast with 🍕😜🤦🏾♂️
21 mei 19 door lid: adefwebserver
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adefwebserver How mutch do you run? And may i sugest that 10 carbs are too low if you making effort. Even Doctor Atkins recommend 15g/day. I do 0g/day and believe me is like hell is coming to earth.
22 mei 19 door lid: Kirkovm
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@Kirkovm - Because I eat on the weekends my *weekly carb average* is actually much higher. I think the normal recommendations assume that is your intake 7 days a week :)
22 mei 19 door lid: adefwebserver
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